Dandruff is a common scalp condition that causes white or gray flakes of skin to appear on the scalp and in the hair. It is the most common problem among all of us, and it can affect you at any age. According to the research, this skin condition can affect 42% of infants and 2-3% of adults globally. However, it is so embarrassing and uncomfortable to deal with it.
Therefore, to help you out below, we discussed some tips to treat and get rid of it.
Common Symptoms:
The most common symptom of dandruff is an itchy scalp, tingling skin. Other symptoms may include redness, flaking, and oily patches on the scalp.
Causes of Dandruff:
It can be caused by a variety of factors, including dry skin, sensitivity to certain hair products, growth of a certain type of fungus called Malassezia, which lives on the scalp and not shampooing often enough. It can also be caused by certain medical conditions, such as psoriasis or eczema.
Best Shampoo for Dandruff:
⦁ Dove anti-dandruff
⦁ The Body Shop ginger shampoo
⦁ Head and shoulder shampoo
⦁ Keune care derma exfoliate shampoo
⦁ Rani’s anti dandruff
Tips to Get Rid of Dandruff:
1. Improve your Diet:
Although there is a need for additional research on the link between diet and dandruff, some individuals may find that reducing their consumption of particular foods reduces inflammation, which in turn may assist improve the health of their scalp.
Below are some foods that you should limit :
⦁ Red meat
⦁ Cheese, bread, cakes, biscuits etc.
⦁ Beverages and sugary foods
⦁ And Fried foods such as fries, fast food etc.
2. Use Special Shampoo:
Shampoo is an important part of any hair care routine, and it can be especially helpful in getting rid of dandruff. Dandruff is caused by a fungus called Malassezia, which feeds on the oils produced by the scalp.
Shampoos that contain antifungal ingredients, such as ketoconazole, selenium sulfide, salicylic acid and zinc pyrithione, can help to reduce the amount of fungus on the scalp, and reduce itchiness. For best results, you can use shampoos which are specially designed to control dandruff such as The Body Shop ginger anti-dandruff shampoo regularly to keep dandruff under control. Also make sure to always apply your special shampoo to the scalp only (not on your hairs) and massage gently for at least 5 minutes.
3. Coconut Oil:
Among the various benefits of coconut oil it is also used as a home remedy to treat dandruff. Coconut oil has antifungal and antibacterial properties that help to reduce the amount of fungus on the scalp, which can cause dandruff. It is also useful in the treatment of eczema, a skin condition that is linked to a higher risk of dandruff. Moreover, coconut oil also helps to moisturize the scalp, which can help to reduce dryness and flaking.
To use Hemani coconut oil in Pakistan for dandruff, massage a small amount into your scalp and leave it on for at least 30 minutes before washing it out with a mild shampoo. You can also leave it in overnight for an even more intensive treatment.
4. Don’t Scratch your Scalp:
Although it’s a very difficult task, but try to avoid thinking about itching. We totally understand that it is quite itchy but doing so, might make the irritation and inflammation worse. Scratching can produce open wounds on the scalp, which can lead to infections, particularly if the person doing the scratching has long, sharp nails.
5. Tea Tree Oil:
Tea tree oil is yet another amazing natural tip to treat dandruff. Many of you might be wondering because you usually hear the name of tea tree oil in the treatement of acne and psoriasis but it is also very helpful in the treatment of dandruff. It has antimicrobial and antiseptic properties that aid in the relief of dandruff symptoms. Moreover, tea tree oil also reduce inflammation and itching associated with dandruff.
To use tea tree oil for dandruff, mix a few drops of tea tree oil such as The Body Shop Tea Tree Oil with a carrier oil such as coconut or jojoba oil. Massage the mixture into your scalp and leave it on for at least 30 minutes before rinsing it out. Repeat this process two to three times a week for best results.
5. Omega 3s Fatty acid:
Fatty acids are essential fatty acids that are known to be beneficial for overall health and care. It not only helps our heart, lungs, and immune system function better, but it is also important for skincare because it manages hydration, oil production, and prevents aging.
Apart from this, Omega 3 fatty acids may help lessen inflammation, which could ease itching and other symptoms of dandruff. You can get Omega-3 fatty acids from some foods that are rich in them, such as fish (like trout, salmon, sardines or mackerel), walnuts, soybeans and seeds etc.
