We do a lot of things to our hair in our regular routines that can eventually harm our hair. So, in order to prevent hair damage, we need to start using a few methods and recommendations that will both protect your hair from harm and encourage healthy, lustrous hair. The main reasons for hair damage and how to fix them are discussed in this article.
1: Using Elastic Hair Ties:
When you are in hurry, or at work, elastic hair ties are the only way you choose to keep your hair away from your face. The problem with hair ties is that they pull on your scalp and the cuticle of your hair, which can cause damage. Even when you take your hair back from the ponytail, you might find that some of it fall out.
How to Prevent it:
⦁ Use ponies or real hair ties instead of a rubber band.
⦁ Make your hairstyle a bit looser so it doesn’t stretch your hair so much.
⦁ Opt for a different hairdo that will not cause your hair to become tangled.
2. Excessive Use of Hair Styling Tools:
For straightening, hair dryers, rollers, and curlers, we usually use high heat temperatures for amazing results, and this probably increases the risk of damage and makes your hair weak and thin. However, skipping the use of heat-styling equipment is not the solution, but using it in the right way is.
How to Prevent it:
⦁ Give your hair a break from all heat styling tools, try not to use them on daily basis use at least once a week to prevent general heat damage.
⦁ Protect your hair by using heat-protecting spray before applying the heat in order to minimize damage.
⦁ Treat your hair in the lowest heat setting.
⦁ When drying your hair, make sure to leave at least half an inch of space between the strands and the blow dryer. This will help prevent your ends from becoming burnt and will protect your hair from damage.
3. Nourishing & Hair Damage Repair Hair Serums:
It may seem like stating the obvious to say that you should adequately hydrate your hair, but it’s important to emphasize that if you don’t, your hair will appear lifeless and frizzy, and it will be much more prone to breakage. A proper haircare routine should always begin with the use of products that hydrate the hair and offer an adequate amount of moisture.
How to Prevent it:
⦁ Always look for lightweight hydration like Loreal Paris 5 Smoothing and Repairing Hair Serum, if you have thin, fine, or oily hair.
⦁ However, for dry, thick, or rich hair, opt for a product that contains moisturizing ingredients such as fatty acids, argan oil, and coconut oil such as Loreal Paris Elvive Extraordinary Oil Deep Nourishing Hair Treatment Serum.
4. Towel Hair Drying:
After getting out of the shower, it’s a common practice to dry off with a towel by rubbing it over your skin and hair. However, you should avoid rubbing your hair at this time, because after being wet, your hair is most susceptible to damage, and it easily breaks out when you rub it.
How to Prevent it:
⦁ Instead of rubbing your hair to get the water out, try wrapping an absorbent towel around your head. Moreover, as a temporary measure, you can also leave a towel in your hair so that it will absorb any excess water.
⦁ Do not use a harsh cotton towel to dry your hair, as it may lead to fizziness and breakage. Always use a clean and soft towel.
5. Taking an Improper Diet:
The proper intake of nutrients is a crucial component in maintaining healthy hair. People who are lacking in certain nutrients may have weakened hair that appears dry, dull, or brittle. Moreover, the deficiencies of some nutrients may also lead to hair loss. You can meet your nutrient needs by taking some extra and good diet. Once you resolve your nutritional deficiency, you’ll likely find your hair stronger and healthier.
How to Prevent it:
⦁ Consume eggs and fish as they contain biotin, which is very beneficial for hair growth.
⦁ Add biotin-rich foods to your daily routine such as nuts, wheat, spinach, mushrooms, etc.
⦁ Intake diets that are enriched with protein, vitamin D, iron, zinc, fatty acids, etc.
6. Over-Combing:
It’s possible that someone told you that a good haircare routine includes brushing your hair 100 times per day. But this is nothing more than a myth about hair care.
In fact, brushing your hair, again and again, might cause severe damage to the hair shafts. This is really important to remember when you’re brushing your wet hair because at this stage, your hair becomes more elastic and thus more prone to breakage. According to dermatologists, we should only brush when we are styling our hair.
Some Amazing Tips for Healthy Hair:
If you want to prevent your hair from future breakouts, then must consider the following hair tips:
⦁ Wash and condition your hair every other day with a gentle shampoo like L’Oréal Paris Elvive Total Repair 5 Repairing Shampoo.
⦁ Protect your hair from salt and chlorine water. However, during swimming must wear a shower cap to protect your hair.
⦁ When feasible, try to let your hair air dry.
⦁ Try to make a different hairstyle that doesn’t pull your hair.
⦁ Moisturize your hair at least once a week with non-alcoholic hair serums.
⦁ Take a diet rich in nutrients in order to provide your hair with all of the essential nutrients it requires.
⦁ Make sure to massage your scalp with natural oils twice a week to create a healthy scalp and hair.
⦁ Avoid using hair color made with harsh chemicals. Instead, use natural hair dye, because they are free from ammonia and other chemicals.