We’ve all heard this word at some point in our lives: “You need your vitamins.” Have you ever given any thought to the motivation behind it? To put it simply, vitamins play a significant part in our life and if you start taking the needed dose of vitamins daily then you will going to observe a huge change in your overall health, hair, skin, and nails. Furthermore, having best vitamins for healthy skin in your daily routine will really help to get healthy skin and hair.
Additionally, there are a lot of vitamins and each one has its own benefits some are useful for acne, some promote healthy skin and some revive your skin. In this article, we discussed some benefits and usage of the top 3 famous and game changer best vitamins for skin that will truly transform your skin’s appearance.
1. Vitamin C
2. Vitamin E
3. Vitamin A
Best 3 Vitamins for Healthy and Glowing Skin:
1. Vitamin C:
Both the epidermis (the outermost layer of skin) and the dermis (the innermost layer of skin) contain a significant amount of vitamin C. It has the ability to prevent cancer by acting as an antioxidant and its part in the production of collagen contributes to the overall health of your skin. Just because of this, best vitamin C for healthy skin is frequently included as one of the primary components in various anti-aging skin care products.
Benefits of Best Vitamin C for Healthy Skin:
⦁ Taking Vitamin C orally increases the effectiveness of sunscreen cream, which protects your skin from UV rays of the sun.
⦁ Removes the sign of aging
⦁ Heal damaged skin
⦁ Reduces the presence of wrinkles.
⦁ Prevent and repair dry skin.
Foods enriched with Vitamin C:
Food nutritionists and doctors recommended that on average a person should take 1000 mg of vitamin C per day. However, if you discover that you’re not taking enough best vitamins for healthy and glowing skin in your diet then you should consume some food items like:
⦁ Citrus fruits like Oranges.
⦁ Strawberry and papaya.
⦁ Spinach, cauliflower, capsicum and broccoli
Brands that offers Vitamin C Range of Products:
⦁ Dr Rashel Vitamin C range
⦁ The Body Shop Vitamin C range
⦁ Eveline Vitamin C range
⦁ Garnier Vitamin C range
2. Vitamin E:
In reality, the term “vitamin E” refers to a group of fat-soluble compounds that each have their own set of unique antioxidant properties. Vitamin E is an antioxidant, just like best vitamin C for skin. Protecting the skin from the harmful effects of the sun is the primary role it plays in skincare. Apart from this, vitamin E has the ability to soak up the potentially damaging ultraviolet rays from the sun while preventing wrinkles and dark spots. However, there are also plenty of benefits of vitamin E some of them are discussed below.
Benefits of Vitamin E for Healthy Skin:
⦁ When applied topically, vitamin E helps prevent sunburn by soaking up some of the sun’s harmful ultraviolet rays.
⦁ If you take vitamin E orally then it will really help you to deal with the dryness, you will going to see visible changes in skin dryness as it will help your skin to be well nourished. Moreover, vitamin e is one of the best vitamins that promote healthy skin, hair, and nails.
⦁ Keep your skin conditioned and moisturized.
⦁ Our body naturally releases vitamin E in the form of oil, known as sebum that helps to maintain skin health and prevent dryness.
⦁ It promotes the healing of skin inflammation.
Foods enriched with Vitamin E :
According to the food nutritionist an adult person should take 15mg of vitamin E per day. However, you can increase your consumption by adding the following food items to your daily routine:
⦁ Vegetable oil
⦁ Seeds and nuts such as hazelnuts, sunflower seeds, peanuts, and almonds
⦁ Mango, Kiwi, and Avocado
⦁ Juices and some cereals
⦁ Green and fresh vegetables
Brands that offer Vitamin E Range of Products:
⦁ Dr Rashel Vitamin E range
⦁ Derma Shine Vitamin E range
⦁ Rivaj Uk Vitamin E Serum
⦁ The Body Shop Vitamin E range
3. Vitamin A:
Vitamin A contains the magic properties of an antioxidant, and it is known to provide a huge number of flawless benefits to the skin, which is why it is popularly used in many skincare products such as moisturizers, sunscreen creams, lotion, serums, and etc.
Benefits of Vitamin A for Healthy Skin:
⦁ Encourages the growth of new and healthy skin cells and helps the skin retain its strength.
⦁ Used in the treatment of psoriasis, acne, pimple, and eczema.
⦁ Best Vitamin A for healthy and glowing skin helps the body fight free radicals.
⦁ Improves acne-prone skin and regulates skin oil production, leaving it oil free and more balanced.
⦁ It maintains and promotes the top two layers of your skin i.e. Epidermis and Dermis
⦁ Prevent your skin from sunburn
Foods enriched with Vitamin A :
Because of our contemporary lifestyles, our exposure to the sun, and other environmental factors, our levels of vitamin A are reducing significantly becauase of it. This decline in vitamin A levels is the root cause of unhealthy-looking skin. Thus achieving the proper level of best vitamins for healthy skin is somehow tricky, but you can achieve it by consuming proper foods and a diet that is enriched with vitamin A.
According to the food nutritionist an adult person should take 700 to 900 mcg of vitamin A per day to get healthy skin and body. However, you can increase your consumption by adding the following food items to your daily routine:
⦁ Eggs, skimmed milk, butter, cheese
⦁ Mango, watermelon, grapefruit, apricot, guava and papaya, etc.
⦁ Orange sweet potato, carrot, spinach, chard, pumpkins and green turnip, etc.
⦁ Biruti palm oil and red palm oil