10 Tips for Long and Strong Nails
When it comes to good hygiene, many people overlook the importance of keeping their long nails strong and healthy. After all, when we’re busy with work, family, and social commitments, it’s hard to make time for ourself and our nails. But whether you like to keep your nails short and conservative, or flaunt longer and ornately-styled nails, following simple long nails tips can help you keep your nails looking good and healthy.
Strong and Long Nails Tips:
Below, we discuss 10 long nails tips:
1. Keep Your Long Nails Clean
One of the simplest and most important steps in keeping your nails strong is to keep them clean. This means washing and cleaning your nails, as well as the surrounding skin, with soap and water. This helps to remove dirt, bacteria, and debris that can collect on nails and the surrounding skin.
2. Trim and File
Trimming and filing your long nails tips helps to keep them short and strong by removing any dead or loose parts of the nail. When trimming, use a nail clipper to trim your nails as straight across as possible. It’s best to go for a slightly rounded look over a sharp edge, however. It’s also important to use a sharp clipper to avoid splintering and splitting your nails.
After clipping your nails, use a nail file to further shape and smooth out the edges. When filing your nails, make sure to do it in one direction and only file the edges. Avoid sawing back and forth as this can damage your nails.
3. Moisturize
Just like the rest of your skin, your nails require moisturizer in order to prevent them from drying out and becoming brittle. Look for a moisturizer that is specifically formulated for nails and cuticles to ensure that your long nails tips are getting the nourishment they need. When applying the moisturizer, be sure to massage it into your nails and the surrounding skin for maximum results.
4. Protect Your Long Nails From Damage
In addition to proper nail care, it’s important to protect your nails from harsh chemicals and outside influences. Always wear protective gloves when doing dishes, cleaning, gardening, or working with chemicals. Additionally, avoid using abrasive products or tools to clean or scrub your nails as this can weaken them.
5. Avoid Biting
One of the most damaging things you can do to your nails is bite them. This not only breaks the nail and weakens it, it also introduces bacteria into your nails and can cause infection. If you have the habit of biting your nails, try to find ways to break the habit like keeping a nail file or moisturizer nearby or no biting reminders such as nail polish or stickers.
6. Strengthen Your Nails
Nail strengthening products are also available to help build and strengthen your nails. Many of these products contain ingredients such as protein, calcium, and essential vitamins that help to rebuild the nails and promote healthy growth.
7. Avoid Exposure to Household Chemicals
Try to limit your exposure to common household chemicals such as dish soap and cleaning products as they can weaken the nails. When using these products, wear protective gloves to prevent your nails from coming into direct contact.
8. Take A Break
Take regular breaks from nail polish, as well as any other cosmetic nail product, to let your nails breathe and rejuvenate. This will help to maintain the strength and health of your nails.
9. Eat a Balanced Diet
A balanced diet is essential not only for good health, but for strong nails too. Make sure to eat lots of fresh fruits and vegetables, lean protein, and healthy fats to ensure that your nails are getting the nutrients they need to stay strong and healthy.
10. Visit A Nail Professional
If your nails are severely damaged or you’re having trouble strengthening them on your own, it’s a good idea to visit a professional manicurist or nail technician. They’ll be able to provide more specific advice on keeping your nails healthy and can do treatments to help strengthen and nourish them.
Although keeping your nails strong and healthy can sometimes feel like a full-time job, it doesn’t have to be. By following simple steps such as keeping your nails clean and trimmed, moisturizing and protecting them, avoiding bad habits such as nail biting, and using nail strengthening products, you can maintain strong and healthy nails. In addition, be sure to eat a balanced diet and get regular breaks from nail polish and other cosmetics. Finally, if all else fails, visit a professional manicurist or nail technician for personalized advice and treatments for your nails. With a few simple steps, you can keep your nails looking good and feeling strong.